As we all know, we are well into the “sick season.” Most recently, the flu has been spreading rapidly along with the common cold. Many women will make their way to the doctor’s office with symptoms and get a prescription to kick the bug. Did you know you may be able to cure yourself right from your own home? Or better yet, keep your immune strong enough so you won’t catch a cold in the first place? For mothers, this is even more important since they are sending their little o

Let’s Crack Open why Eggs are Perfect I’m sure this is not the first time you have heard an egg is the perfect food. I admit “perfect” is a strong word, but the proof is in the pan. The health benefits of eggs does not stop at protein - there are B vitamins, omega-3 fatty acids, antioxidants, vitamin D, iron, and even more! By the way, most of the good stuff is packed in the egg yolk - so stop throwing that yellow gold away for an egg white omelet. All women can benefit high

Is Calcium Really All Women Need for Strong Bones? Calcium is a hot topic pertaining to women’s health. The International Osteoporosis Foundation states that “Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 44 million U.S. women.” This number is projected to increase rapidly. Calcium is the most abundant mineral in the whole body. When there is not enough in a womens diet, calcium is taken from bones. Over time, osteopenia

Reap the Benefits of Insoluble Fiber Everyone has been told to eat more fiber, but what does fiber actually do? Today we’ll focus on insoluble fiber. Insoluble fiber can be found in wheat bran, whole wheat flour, lentils, flax seeds, and vegetables. It may also be taken in a supplement form such as a powder or capsule. Read on to learn about the ABC’s of insoluble fiber. A. Prevent disease: When consumed regularly, insoluble fiber is excellent in its ability to reduce the ris

Coconut water is one of the best and tastiest ways to keep our bodies hydrated! Without proper hydration, we may feel sluggish, weak, and have a hard time concentrating. Coconut water is the liquid inside young coconuts. This liquid is packed with natural sugars, vitamins, minerals, electrolytes, enzymes, and amino acids. Read on to learn the ABC’s about why you should be drinking coconut water. A. Skin Health: Coconut water contains antimicrobial properties which reduces the

Do you suffer with headaches on a daily basis? Do they range from a mild throbbing sensation to full blown migraines that affect your vision? You might be surprised to find out your morning daily coffee routine is bringing you more pain than pleasure. Many women love to wake up in the morning to a fresh, hot cup of coffee or stop at the local coffee shop. However, caffeine has been linked to chronic migraines due to the effects caffeine has on the brain and blood vessels. Wom