Even when you are trying to keep your intake healthy and focus on fresh foods like fruits and vegetables, most of us include our share of packaged foods in the mix. Foods such as oatmeal, energy/protein bars, and yogurt can certainly be incorporated into a healthy diet, but some companies advertise “healthy” foods that are actually loaded with sugar, additives and modified ingredients. ABC Nutrition goes through packaged foods so you know what to look out for: A. Oatmeal- Alm