Apple cider vinegar is simply what it sounds like – a vinegar made from apples. Celebrities and the media have made this vinegar popular lately, but what does it do and does it really work? There are many claims about ACV being a weight loss answer and more, but we are going to talk about the factual health benefits it provides for women. One important thing to keep in mind is that there are no “miracles” when it comes to your health. Thankfully, there is one proven sure-fire

In America, 1 in 4 women will die from heart attack, stroke, or atherosclerosis every year. This puts heart disease as the number one killer of women. This may be alarming to some, and to others it is a wake up call. ABC Nutrition’s goal is to provide fact based nutrition and guidance to overcome barriers to a healthy and fulfilling life. Keep reading to explore simple and delicious food choices that your heart will thank you for. A. Apples – Apples have been shown to reduce

Navigating the (Seemingly) Uninhabited Part of Your Grocery Store: The Dairy Alternatives In a previous blog, we mentioned some dairy dilemma's, here are a couple more dairy alternatives for your enjoyment. Going dairy free opens up a whole other part of the grocery store: the dairy alternative sections. What’s the deal with this stuff? Is almond ice cream actually good for your health, and does cashew milk still contain dairy since it says “milk”? There are a number of reaso

Fruits are healthy and delicious snacks that most people eat on a regular basis. When we think of fruits, we often think of apples, bananas, oranges, berries, and so on. We come across these fruits almost every day, and to be honest, they can get a little boring after some time. There are only so many ways to prepare and serve these fruits, and they might leave you asking for something different. Well, you’re in luck. There are plenty of exotic fruits that are now being gro