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Healthy assortment of yellow foods


Get Your Body Back!

Are you:

  • Struggling with your cycle, energy levels, libido, or sleep?

  • Suffering from hot flashes, headaches, or joint and muscle pains?

  • Frustrated by mood swings or struggling to lose those that 10-15 pounds that showed up but won’t budge?


Menopause can make you feel like you're not in control of your own body. I work with women suffering from Menopause to live and manage their symptoms so that they feel confident with their food, diet, and bodies. Stop guessing what to eat. Lose weight. Sleep soundly. Gain control.

Get past the frustrations of Menopause and on to a healthy weight and lifestyle in 12 weeks.

If you are struggling with Menopause, schedule a free informational call to discuss your specific situation. We'll work together to figure out why you've been stuck and I'll create a plan specifically customized to you.

Menopause: About
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