Nutritional Counseling Packages
Package A: Just the Basics
Package A includes 4 appointments: 1 initial hour-long assessment and three 30-minute follow-ups to be used within 2 months of your initial appointment.
ABC Nutrition will conduct a nutritional analysis based on your current eating habits and lifestyle that will be used to establish mid and long-term goals. We will make you an in-depth, customized nutrition plan, taking into consideration your goals, lifestyle, work, home life and personal preferences. You will receive a food journal analysis, developmental strategies, and on-going email support between appointments to grasp the basics of your nutritional needs.
Package B: Next Level
Package B consists of all details of Package A, plus 3 additional 30-minute follow-ups (for a total of 7 appointments), to be used within 4 months of your initial appointment.
This package investigates the next level of your nutrient needs by utilizing supplement analyses and recommendations. It will also provide you with recipes and tips for meal and snack construction based on your individual needs. This package aims to educate you on how to make the best choices in both planned and unplanned circumstances. On-going email support is also available in between appointments.
Package C: Complete Nutrition
Package C consists of all details of Package B, plus 3 additional 30-minute follow-ups (for a total of 10 appointments), to be used within 6 months of your initial appointment.
Package C is our most highly recommended package. It includes a choice between a Grocery Store Tour* or in-house Pantry Evaluation**. You will be provided with health resources, additional recipes, and most importantly tools to navigate the ups, downs, and inevitable setbacks of acclimating to a new healthy lifestyle. While these setbacks usually sabotage health efforts, they don’t have to! Learn how to grasp and fully commit to your health and wellness journey with this complete package.
Package D: Maintenance
This Package consists of several 15-20 minute follow-up visits either over the phone or online. It gives existing clients the opportunity to benefit from ongoing appointments at an affordable rate.
Studies show that ongoing contact and accountability with a dietitian shows an increased rate of sustaining healthier eating habits. This package allows us to continue to develop new meal and snacks options. We also adjust your existing meal plans to accommodate changes in your life which will inevitably arise over time and pose challenges to your health progression. This option is ideal for someone who has finished a larger package or would like more appointments than their insurance will allow for.
*What is a Grocery Store tour? This is the best way to eliminate confusion and impulse buys as you navigate the store. Take a tour and learn to make the best food choices for your health and wellness.
**What is a in-home pantry tour? This is the best way to evaluate the food in your home. We will go through your pantry. This is an educational process which helps you learn about healthy food choices and eliminate confusion when choosing packaged and processed foods