Probiotics is a word some may associate with illness. Like at the pharmacy counter when we are picking up our antibiotics to take care of...

I know what you’re thinking. Magnesium? What really is magnesium? How does it affect me? Don’t worry; Nutrition has got you covered. Even...

Feeling lethargic, having brain fog, craving salt and sugar? Having problems falling asleep and waking up? All can be related to your...

Apple cider vinegar is simply what it sounds like – a vinegar made from apples. Celebrities and the media have made this vinegar popular...

In America, 1 in 4 women will die from heart attack, stroke, or atherosclerosis every year. This puts heart disease as the number one...

Navigating the (Seemingly) Uninhabited Part of Your Grocery Store: The Dairy Alternatives In a previous blog, we mentioned some dairy...

Fruits are healthy and delicious snacks that most people eat on a regular basis. When we think of fruits, we often think of apples,...

Omega-3’s are a type of fat which help the body control inflammation, maintain the flexibility of artery walls, and reduce the risk of...

Calories have always been a hot topic in the nutrition and fitness industry. Around this time of year, more and more people begin...

The term antioxidant is very self-descriptive, but many people do not actually know what it means. Antioxidants quite literally work to...

WHAT’S THAT? It sounds too good to be true. How could you take something as terrible as inflammation and use it to aid your health? Well,...

Click on the picture below for six tips on how to enhance the quality of your food!

When it comes to health, it’s always best to keep it simple. Keeping a natural diet is probably one of the smartest actions you can...

This recipe for roasted cauliflower is quick and easy to make. Click on the link to learn how!

Spices should never be underestimated. They can be added to almost any food or drink in some manner, and even the smallest dash can make...

Even when you are trying to keep your intake healthy and focus on fresh foods like fruits and vegetables, most of us include our share of...

When women are gluten sensitive or have celiac disease, consuming gluten can be harmful to the intestine. Nutrients are not absorbed...

Juicing has become very popular recently. It sounds delicious and easy enough -- simply extract the juice and water from fruits and...

Here is something that I bet you have never had before, but seriously need to try: curry. Curry is often associated with Indian dishes...

Although butter may get a bad rep in today’s world, it is universal food, used in nearly all cultures. Originating in India, ghee is a...