Waffles Are for More Than the Weekends

Waffles used to be a weekend-only treat—and it’s time for an upgrade.

Today’s high-protein waffles flip the script. They’re convenient, nutrient-balanced, and surprisingly blood-sugar friendly—exactly what women need in the morning to support hormones, energy, metabolism, and cravings.

Instead of grabbing a carb-heavy breakfast or snack that spikes blood sugar and leaves you hungry an hour later, high-protein waffles offer slow-and-steady energy, fewer crashes, and better appetite control. Pair them with fiber and healthy fats and you’re working for your hormones, not against them.

Below are three high-protein waffle options I truly love.

Kodiak Cakes Power Waffles

Kodiak Power Waffles pack around 12 grams of protein per two waffles, thanks to a blend of whole grains and added whey or plant protein. The whole grains matter because they provide more fiber, more staying power, and a gentler rise in blood sugar compared to traditional frozen waffles.

Many women find that these waffles help them go longer between meals and reduce midday cravings. Flavor options are plentiful, and they crisp up beautifully in the toaster—making them both convenient and satisfying.

Vans Protein Waffles

If you prefer a waffle that’s a little lighter and often dairy-free, Vans Protein Waffles are a great option. With around 10–12 grams of protein, they’re made with brown rice flour, pea protein, and whole grain oats.

They’re especially well suited for women with digestive sensitivities or those who follow a plant-forward eating pattern. The formula is gentle, and many women report less bloating or heaviness after eating them. While the texture is a bit softer, they toast well, pair perfectly with nut butter, and make an excellent base for toppings like berries, seeds, and Greek yogurt.

Banza Waffles

Leave it to Banza—famous for chickpea pasta—to turn waffles into a legume-based meal or snack. Their waffles offer roughly 10–11 grams of protein along with significantly more fiber than most brands because they’re made from chickpeas.

That higher fiber content supports gut health, digestion, and steadier blood sugar—three things many women struggle with during hormonal shifts. Because of their chickpea base, Banza waffles are naturally gluten-free and slightly denser in texture. They’re a great option for women who want functional nutrition without relying heavily on ultra-processed ingredients. Put all that together, and you support stable blood sugar, metabolism, cravings, and lean muscle maintenance.

The Bottom Line

High-protein waffles are having a serious moment—and for good reason. They’re easy, nutrient-dense, kid-friendly, portable, and actually satisfying. Whether you choose Kodiak, Vans, or Banza, high-protein waffles can help support a busy schedule while moving you closer to your wellness goals.