Did you know that cooking with high heat for a long period of time can actually burn your oil? Not only does this product leave an...

Imagine you are in the kitchen on a Sunday and you are following one of your favorite recipes. It is ladies night and you want to cook up...

Dairy is a big part of the American diet. Just about anything we eat can be topped with cheese or have a splash or milk or a pat of...

Have you been wondering what “whole grains” mean? Or, which ones are the best for you? A whole grain is an unprocessed grain that...

Did you know there are over 140,000 mushroom species in the world? Scientists are only familiar with about 10%, leaving much wonder about...

Nutritional yeast may not be a staple in your diet now but once you read the benefits adding it to foods, it just may become a new staple...

Think Zinc: From Strong Bones to Baby Health Although women only need zinc in a small daily dosage, about 8 mg women 19 and older, 11-12...

Selenium is a truly magnificent nutrient because of all the benefits women get from it. For starters, selenium is needed for the thyroid...

As we all know, we are well into the “sick season.” Most recently, the flu has been spreading rapidly along with the common cold. Many...

Let’s Crack Open why Eggs are Perfect I’m sure this is not the first time you have heard an egg is the perfect food. I admit “perfect” is...

Is Calcium Really All Women Need for Strong Bones? Calcium is a hot topic pertaining to women’s health. The International Osteoporosis...

Reap the Benefits of Insoluble Fiber Everyone has been told to eat more fiber, but what does fiber actually do? Today we’ll focus on...

Coconut water is one of the best and tastiest ways to keep our bodies hydrated! Without proper hydration, we may feel sluggish, weak, and...

Do you suffer with headaches on a daily basis? Do they range from a mild throbbing sensation to full blown migraines that affect your...